Fish Contain Mercury List

Mercury occurs in deposits throughout the world mostly as cinnabar mercuric sulfide.

Fish contain mercury list. Some fish however contain high amounts of mercury enough to damage a fetus or newborn. Here are some low mercury fish choices and fish to avoid. Mercury concentrations in fish. Mercury can be absorbed through.

That s because it s a great source of protein micronutrients and healthy fats. Whitefish is a fishery term that refers to multiple fish species like cod whiting and caspian kutum. However some types of fish contain a lot higher mercury levels than others. The concern over this issue hovers over the otherwise positive benefits of eating seafood.

The risk of mercury poisoning is real if you eat a lot of fish especially fish that have a high concentration of mercury. Before shopping for seafood familiarize yourself with the levels of mercury in fish. It is commonly known as quicksilver and was formerly named hydrargyrum. Fish is one of the healthiest foods you can eat.

Seafood prepared from white fish is rich in proteins fats sodium potassium vitamins selenium magnesium and calcium. Opt for organic farm raised seafood that contains lesser amounts of mercury such as wild alaskan salmon eel crab shrimp and catfish. But nearly all fish contain at least a trace amount of mercury. Most of these fish low in mercury species live on the sea floor and their flesh is white.

However some types of fish can contain high levels of mercury. For most people the small amounts in fish do not pose a health problem. All fish contain trace amounts of mercury. Mercury is defined as a chemical element with symbol hg and atomic number 80.

However some fish may contain mercury or other harmful chemicals at sufficiently high levels to be a concern. On october 6 2014 technical changes were made to allow viewers to review the list in order of mercury levels and in alphabetical order by fish species. They are a lean low calorie source of protein. Most state s game and fish departments publish not only the list of fish advisories consumption bans and cautions but also locations and areas that are prone to exhibit higher levels of toxins in fish both offshore and inshore and what specifically those toxins are which include dioxins mercury and pcbs.

Fish are important in a healthy diet. Remember the younger and smaller the fish the safer since the amount of mercury increases every time a larger fish eats a small fish.